Smudge sticks, often made from White Sage, are natural bundles of herbs traditionally used in Native American ceremonies to purify people, spaces, and objects. The practice of smudging involves burning the herbs and allowing the smoke to drive away negative energy, bad spirits, or unwanted emotions. It’s believed that the smoke invites positive energy and protection, helping to create a peaceful and balanced environment.

White Sage, in particular, is known for its strong spiritual significance. It’s used in rituals like sweat lodge ceremonies, where the smoke is thought to purify the body and spirit. The smoke also has practical benefits, such as repelling insects and even preserving food or hides.

While smudging was originally a sacred practice among indigenous communities, it’s now gaining popularity worldwide, especially in wellness and healing circles. Many people use it today to clear energy in their homes, reduce stress, or create a calm, positive atmosphere.

In essence, smudge sticks are a simple yet powerful tool that connect us with nature, helping to cleanse our spaces and minds while fostering spiritual and emotional well-being.